Flaming Tortillas

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5

Red Quinoa Bowl

Posted By Aurora Ibarra

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Cook Time: 35 mins
Preparation Time: 10 mins

"Quinoa is a South American grain, with a vast array of nutritional benefits. It has a high protein content (12-18%) and, since it contains a surprisingly balanced set of essential amino acids (lysene among them), it is one of the few complete protein sources among plant based foods. It is also a good source of fiber, phosphorous, magnesium, and iron. Quinoa is gluten free, and thus easy to digest.So, these are some of the reasons of why Quinoa has become a staple in our home. And, since it is also really easy to cook (just like rice), I usually make a big bowl of it once a week . . .You can find, white, red, and black quinoa . . . this time I used the red one . . . nutty goodness!"

Servings

Total Servings: 2

Ingredients

  • 1 tablespoon butter, or other high heat cooking oil
  • 1 teaspoon turmeric or yellow curry
  • 1/2 teaspoon paprika, optional
  • 1/2 cup uncooked red quinoa
  • 1 1/2 cups vegetable broth
  • * Assorted roasted veggies
  • * Avocado and Parmesan cheese to top
  • Vinaigrette, optional
 

Directions

  1. Rinse quinoa thoroughly over cold water (2-3 times). You need to rinse this much in order to remove its saponins and thus its mild bitter flavor. 
  2. Heat the butter over medium heat in a small pot, add the turmeric, paprika, and quinoa. Sauté for 2 minutes until the grain is well coated with the spices. Add the vegetable broth and bring to a boil. Lower the heat and cover. Cook for 30 minutes until the germ separates from the seed (it will look like a small white tail). 
  3. Serve over roasted veggies and top with avocado, feta or Parmesan cheese, and vinaigrette of choice!
  4. This time I served it over roasted zucchini, broccoli, and shallots, and topped it with chopped avocado, Parmesan cheese, and a Dijon mustard dressing.

 

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